Remembering the Power of Real Connection

Lately, I’ve noticed something that makes me pause. More and more, when people feel lost or need advice, they’re turning to social media feeds or AI tools for answers. It’s quick, easy, and feels safe — but at the same time, I see how it’s quietly changing the way we connect with one another.

And that’s why I wanted to write this — as a gentle reminder of the power of real connection.

Real connection

I wonder if you’ve noticed it too? Friends who used to call each other for advice now scroll for solutions. Instead of opening up to someone we trust, we type our worries into a search bar. It can feel efficient in the moment, but it often leaves us emptier and more alone.

Not long ago, I experienced this shift in a very personal way. A close friend went through a rough patch but didn’t reach out. Later, when we finally spoke, she admitted she’d been sharing her thoughts with an AI instead.

ChatGPT

Was “quick” she said — no need to trouble anyone with her needs. But after talking, she realized that what she really needed wasn’t a tidy piece of advice from her phone; it was a human ear, a warm laugh, someone to remind her: “You matter, and I’m here.”

It struck me how quickly we can forget the simple healing power of connection. We are wired for it. Our bodies and minds are nourished by the warmth of a conversation, the nod of understanding, or the comfort of silence shared with someone we trust. No screen — no matter how clever — can replicate that.

I don’t say this to suggest we should give up on technology. I use it myself, and it has its gifts. But I believe our growth, healing, and joy truly blossom when we share ourselves with one another. When we dare to reach out instead of retreating inward.

So maybe the next time you’re tempted to type your question into a chat box, pause for a moment. Ask yourself: Who could I share this with? Who in my life might understand, or simply listen? You may find that the conversation you have is far richer than any answer you’d read on a screen.

Because while information can be found anywhere, connection is what truly nourishes us.

3 Gentle Ways to Reconnect With Each Other

1. Make a “connection list.”
   Think of two or three people you haven’t spoken to in a while. Send them a short message today — not with an agenda, just to say hello and ask how they’re doing. Small gestures often reopen doors.

2. Replace one scroll with one call.
   The next time you catch yourself endlessly scrolling, try swapping that moment for a quick phone call or voice note to a friend. Even five minutes of real connection can shift your mood.

3. Practice asking, not just telling.
   When you’re with someone, ask open questions like “How are you really?” or “What’s been on your mind lately?”Genuine curiosity creates deeper conversations — the kind that nourish both sides.

Reach out and let me know if you’ve tried to find answers from AI more and more lately, instead of connecting with a friend.

Love and light